OK, I lied, not really. But, you see, I have this problem. I weigh myself every.single.day. I think this is a California thing because when I was signing up for health insurance a few months ago the woman I spoke with asked me when the last time I weight myself was. I thought it was normal to weigh myself every day, but she said she had noticed that most people don't even weigh themselves once a year, and the people that did weigh themselves every day (or every week) were mostly from California! What the heck?! Not weighing myself?! That gives me anxiety!
I know it's not healthy to weigh yourself everyday. Sometimes I would weigh myself even more. For example: when I woke up, after I went to the bathroom (tmi?), after I showered, after I ate, after I worked out, right before bed... too often. My name is Katie, and I am a compulsive weigher.
So, I am trying to keep it to once a week. It makes me mad when I would gain half a pound from the day before, and then I'd just binge eat and never get anywhere. So, once a week I think will be good.
How often do you weigh yourself?
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